Dispel Bad Mouth Odor

Bad breath is a common problem experienced by many people of all ages. On the other hand, bad breath can also be an indication of certain diseases. Although it looks simple, but bad breath is not treated can make people insecure. Not infrequently, this condition interferes with personal relationships. Moreover, this condition turns out to be sedentary in about a quarter of people who experience it.

Detecting the Causes of Odor

Bad breath is generally caused by a buildup of bacteria on the teeth, gums, and tongue. Generally, these conditions occur when there is a decrease in saliva levels that act as bacterial cleaners or lack of dental hygiene. This condition is called dry mouth or xerostomia. In addition, dry mouth can also be caused by breathing through the mouth, not through the nose. Smoking, diet, and consumption of certain foods, drinks, or medications can also be a cause of bad breath. But in certain conditions, bad breath can occur due to more serious causes such as the following:

• Gastrointestinal problems (stomach and intestine): bad breath can be caused by diseases related to the stomach and intestines (gastrointestinal) such as H. pylori infection (bacterial infection of the small intestine and stomach lining), as well as stomach acid disease or GERD where acid the stomach often rises into the esophagus.
• Gum problems: persistent bad breath can also be caused by gum problems. Gum disease is caused by plaque buildup in the teeth. Bacteria in plaque then cause toxins that cause inflammation of the gums, a condition that if left untreated will endanger the gums and jaw bones.
• Diseases affecting the salivary glands such as Sjögren's syndrome or scleroderma. This disease also causes dry mouth.
• Oral infections such as thrush or sores after tooth extraction.
• Chronic inflammation or inflammation of the sinuses, nose, or throat.
• Cancer and metabolic disorders.

Check with your doctor if bad breath is accompanied by other symptoms that can refer to the above conditions.

Prevent Bad Mouth Odor

The good news, bad breath can be anticipated and prevented in simple ways. Here are some of them.

• Brush your teeth at least morning and evening, at least two minutes each. Try to brush all teeth, tongue, palate, and gums with fluoride toothpaste. Don't forget to change your toothbrush every three months. In addition, gargle with antibacterial fluid and use dental floss (dental floss) to remove food scraps that are not reached by a toothbrush.
• Drink enough water and chew sugar-free gum. Chewing activity can stimulate the appearance of saliva which will prevent you from dry mouth that causes bad breath. Drinking enough water regularly can keep your mouth moist.
• Avoid consuming food and drinks that cause bad breath, including smoking.
• In addition, eating fruits and vegetables regularly and reducing meat consumption, can reduce the risk of bad breath.
• Check your teeth regularly, to prevent dental diseases and gums that cause bad breath.

Some people are always worried that they have a bad breath, when in fact they are not. This kind of fear is called halitophobia. People with halitophobia are obsessed with always cleaning the mouth as often as possible. Cognitive behavioral therapy can help deal with this paranoid.